When: Mar 3, 2012 - 1:30
Where: Harmony Yoga Studios
This 2 hour workshop is designed for brand new beginners and intermediate students wanting more detail to postural alignment. This is a great way to learn the basics in an intimate non-competitive environment. We will take you through the fundamentals of alignment and breath work as you begin to experience for yourself some of the benefits that arise from practicing yoga such as: 1 -Increased flexibility 2 -Increased strength 3 -Cardiovascular and digestive health 4 -Sense of well being & relaxation In this workshop you will learn proper yogic breathing techniques, sun salutations, standing poses and hip openers. You will be introduced to back bending, forward bending and inversions. Workshop will conclude with a deep relaxation. Wear comfortable clothing
1:30 pm to 3:30 pm
HarmonyYogaStudios.com
